Tag: self-help. melrobbins

You can change your Focus in 5 seconds, what do you have to lose?
July 24, 2019
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| Anxiety, Depression, Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help
Live in the seconds of your life, not the hours – how 5 seconds can change your focus immediately. The 5 second rule as it is called, worked for me before I even knew the science behind it, when I was playing that same abuse over and over in my head, at one point I would allow myself 5 seconds to think about it, then forced myself to think of something positive. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful.
I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video below has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show. The 5 second rule as it is called, worked for me before I even knew the...

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