Tag: rituals

Learn to Stop Tolerating what you don’t want to start having what you do want
January 28, 2019
| No Comments
| Goal Setting, Rituals, Self-Help
Learn to Stop Tolerating what you don’t want to start having what you do want. Decide today, will you tolerate and waste another day of your life by allowing things you don’t want to continue, or will you remove that toleration from your life today? Please share your toleration list to inspire others. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by D. Sharon Pruitt)
Are Tolerations standing in the way and blocking your Success! My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3-4 goals will be for the following year. I had never really heard about setting goals until a little over 20 years ago, thanks to my younger sister who knew exactly what I needed to move on after my husband had been removed from my home. I was...

Read More

Living in the Moment after Domestic Violence – I finally realized why I struggled living in the moment
October 2, 2018
| 2 Comments
| Anxiety, Depression, Domestic Violence, Inspire, Resources, Rituals, Self-Help
Living in the Moment - I finally realized why I struggled to live in the moment and be happy after domestic violence
"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice. Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers? You are...

Read More

How to Stay Focused on the Dream – simple things you can to do to rebuild your Self-Esteem after abuse, you are worth it!
March 23, 2018
| No Comments
| Goal Setting, Inspire, Motivate, Poetry, Rituals, Self-Esteem, Self-Help
Stay Focused on the Dream – steps to rebuild your Self-Esteem after abuse, you are worth it! Think about how you’d treat a best friend who had just been through your same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time as you need to sort through your emotions, feel what you need to feel and slowly come back to a positive outlook on the future.Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Aziz Acharki)
Today I was reviewing advice online to help rebuild self-esteem after abuse and the article linked below was to the point, don't try to fix everything, be patient with yourself. Be patient with yourself. Think about how you’d treat a best friend who had just been through the same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time as you need to sort through your emotions, feel what you need to feel...

Read More

Feel like you are barely hanging on most days? The benefits of finding Mentors, Role Models and Rituals
January 26, 2018
| 2 Comments
| Rituals, Role Models, Self-Help
Feel like you are barely hanging on most days? The benefits of finding Mentors, Role Models and Rituals
I remember that song, "running just as fast as I can, holding onto one another’s hands, trying to get away into the night, I'm gonna put my arms around you and till we crumble to the ground and then" ... not sure how that ends but that is how I remember it at the moment. I feel like I am always running and hanging on by a thread but not sure where I am headed, do you ever feel that...

Read More

You do not need to suffer in the silence of your depression and anxiety?
November 28, 2017
| No Comments
| Anxiety, Depression, Inspire, Motivate, Rituals, Role Models, Self-Help
Do not suffer in the silence of your anxiety and depression. Today I was very moved to share a talk by Nikki Webber Allen about not suffering alone in your depression. Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate, Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Jairo Alzate)
I just love Ted.com, I often just go there to find talks that will inspire my day. Today I was very moved to shared a talk by Nikki Webber Allen about not suffering alone in your depression. https://embed.ted.com/talks/nikki_webber_allen_don_t_suffer_from_your_depression_in_silence   Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate. How was I supposed to share that and coach women? Over the last few years I have...

Read More

If you are looking for fast results, you have a 5-second window to change your life
November 18, 2017
| No Comments
| Goal Setting, Inspire, Motivate, Rituals, Self-Help
You have a 5 second window to change your life, 5, 4, 3, 2, 1 … I always love when I open the right book at the right time or turn on the TV and one of my favorites things in on. Well, something like that happened today but I wasn’t even looking. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Shttefan)
I always love when I open the right book at the right time or turn on the TV and one of my favorites things in on.  Well, something like that happened today but I wasn't even looking.  I love that I can cast Youtube from my phone to my bedroom tv, well today I was doing some work on the computer and I wanted to watch some videos about the stuff I love, blogging, marketing, stuff like that, nothing special,...

Read More

Rituals can help you improve mental stress and anxiety
October 3, 2017
| No Comments
| Anxiety, Depression, Inspire, Motivate, Rituals, Self-Help
My Dramatic Mental Weight Loss – Rituals that helped me take control of my mental stress and anxiety. Over the last few years I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by D. Sharon Pruitt)
Over the last few years, I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Man was I dedicated, I could make a funk last for days, and even weeks if I tried or rather didn’t try. Anyway, one of the best rituals I have been doing for the past year or so has been listening to Joyce Meyers within the first...

Read More

© Copyright 2018-2024 - All Rights Reserved.