Breathing consciously for 19 seconds will help you feel better
If you want to learn how to breathe right, watch a baby, this is how we all used to breathe Who knew we could breathe wrong? I knew breath was important but had no idea that doing breathing exercises could improve my overall health and mindset. Since I am always searching for ways to improve my life when I saw a video that assured me that in 19 seconds I could feel better, I thought, why not. Of course, I knew...