Tag: healing

You can change your Focus in 5 seconds, what do you have to lose?
July 24, 2019
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| Anxiety, Depression, Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help
Live in the seconds of your life, not the hours – how 5 seconds can change your focus immediately. The 5 second rule as it is called, worked for me before I even knew the science behind it, when I was playing that same abuse over and over in my head, at one point I would allow myself 5 seconds to think about it, then forced myself to think of something positive. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful.
I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video below has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show. The 5 second rule as it is called, worked for me before I even knew the...

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Self-Esteem – Improve Your Self-Esteem by looking in the mirror
January 27, 2017
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| Domestic Violence, Goal Setting, Resources, Rituals, Self-Esteem, Self-Help
Self-Esteem – I Improved My Self-Esteem by looking in the mirror
One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. A dear friend gave me this book a few years after I was out of the domestic violence and I believe it helped me in more ways than I can list.  If you ever read another book of self-discovery, read this one. This one book helped me recover in the aftermath of domestic violence and greatly helped improve my self-esteem with each page and lesson that...

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