Tag: anxiety

Living in the Moment after Domestic Violence – I finally realized why I struggled living in the moment
October 2, 2018
| 2 Comments
| Anxiety, Depression, Domestic Violence, Inspire, Resources, Rituals, Self-Help
Living in the Moment - I finally realized why I struggled to live in the moment and be happy after domestic violence
"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice. Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers? You are...

Read More

15 Tips to Survive an Anxiety attack and how to Stop them before they Start!
November 29, 2017
| No Comments
| Anxiety, Depression, Rituals, Self-Help
15-tips-to-survive-an-anxiety-attack-and-how-to-stop-them-before-they-start
Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can't breathe, my chest hurts, Oh my God I think I will die, I can't breathe .... Does that sound familiar? It sure does to me. I could work myself up into quite a tizzy on a moment's notice and didn't realize that I had the control to stop the anxiety attack. Granted taking medicine for a short time helped but the trick...

Read More

You do not need to suffer in the silence of your depression and anxiety?
November 28, 2017
| No Comments
| Anxiety, Depression, Inspire, Motivate, Rituals, Role Models, Self-Help
Do not suffer in the silence of your anxiety and depression. Today I was very moved to share a talk by Nikki Webber Allen about not suffering alone in your depression. Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate, Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Jairo Alzate)
I just love Ted.com, I often just go there to find talks that will inspire my day. Today I was very moved to shared a talk by Nikki Webber Allen about not suffering alone in your depression. https://embed.ted.com/talks/nikki_webber_allen_don_t_suffer_from_your_depression_in_silence   Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate. How was I supposed to share that and coach women? Over the last few years I have...

Read More

Rituals can help you improve mental stress and anxiety
October 3, 2017
| No Comments
| Anxiety, Depression, Inspire, Motivate, Rituals, Self-Help
My Dramatic Mental Weight Loss – Rituals that helped me take control of my mental stress and anxiety. Over the last few years I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by D. Sharon Pruitt)
Over the last few years, I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Man was I dedicated, I could make a funk last for days, and even weeks if I tried or rather didn’t try. Anyway, one of the best rituals I have been doing for the past year or so has been listening to Joyce Meyers within the first...

Read More

© Copyright 2018-2024 - All Rights Reserved.