aftermath of abuse – ReBecca Burns

Ask ReBecca – Domestic Violence Survivor Passion-Driven to help Women – Duplicate – [#35483]

September 14, 2024

| Depression, Domestic Violence, Inspire, Resources, Self-Help

Yesterday I received the following question under Ask ReBecca: I am writing because I am Passion-Driven to help Women of Domestic violence and Sexual Assault, I Am A Survivor of 43 years of Abuse and 4 years of a SoLo Life. I Am 57 Now With No Income and I Know it Takes Money to Make Money. I Feel Stuck, Please Any Suggestions Would Be Appreciated. Thank You, Laurie Dear Laurie, I appreciate your reaching out. First I wanted to...

Take Baby Steps to Achieve Big Goals

September 12, 2021

| No Comments

| Anxiety, Domestic Violence, Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Esteem, Self-Help, Success

You want me to take baby steps to achieve big goals? I can barely make it through the day with children to take care of, a home, a job, bills that I can't pay and then add in constant anxiety attacks, depression and illness, oh yeah, let me set some freakin goals lady! Yes, even with all that you have going on, I want you to set some Freakin Goals! Gosh if my mother heard me using the word freakin...

Ask ReBecca – Domestic Violence Survivor Passion-Driven to help Women

May 7, 2021

| No Comments

| Depression, Domestic Violence, Inspire, Resources, Self-Help

Yesterday I received the following question under Ask ReBecca: I am writing because I am Passion-Driven to help Women of Domestic violence and Sexual Assault, I Am A Survivor of 43 years of Abuse and 4 years of a SoLo Life. I Am 57 Now With No Income and I Know it Takes Money to Make Money. I Feel Stuck, Please Any Suggestions Would Be Appreciated. Thank You, Laurie Dear Laurie, I appreciate your reaching out. First I wanted to...

Living in the Moment after Domestic Violence – I finally realized why I struggled living in the moment

October 2, 2018

| 2 Comments

| Anxiety, Depression, Domestic Violence, Inspire, Resources, Rituals, Self-Help

"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice. Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers? You are...

My Full Circle Moment – just me and Martina McBride

February 18, 2018

| No Comments

| Domestic Violence, Inspire, Motivate, Role Models, Self-Help

I wrote this years ago but never shared it. Today as I was having my ritual alone time with my morning cup of coffee, it reminded me of my full circle moment with Martina McBride. I wanted to write about living in the grateful of today. For some of you, I know there are days when it seems that there is nothing to be grateful for, I have been there too. At times the only grateful I had was that...

Aftermath of Abuse, Yes, feeling anger and guilt are normal

January 23, 2018

| No Comments

| Anxiety, Depression, Domestic Violence, Role Models

The reason that I wanted to write about the anger and guilt I believe many women suffer within the aftermath of abuse is because if you don't move past the anger and self-inflicted guilt you will never be happy. Many times not dealing with these feelings causes you to attract more abuse into your life. Take the Time to Heal, it is Worth it! I am not a trained therapist, just a lady that lived through some of what you...

Rituals can help you improve mental stress and anxiety

October 3, 2017

| No Comments

| Anxiety, Depression, Inspire, Motivate, Rituals, Self-Help

Over the last few years, I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Man was I dedicated, I could make a funk last for days, and even weeks if I tried or rather didn’t try. Anyway, one of the best rituals I have been doing for the past year or so has been listening to Joyce Meyers within the first...

Tag: aftermath of abuse

Ask ReBecca – Domestic Violence Survivor Passion-Driven to help Women – Duplicate – [#35483]

Take Baby Steps to Achieve Big Goals

Ask ReBecca – Domestic Violence Survivor Passion-Driven to help Women

Living in the Moment after Domestic Violence – I finally realized why I struggled living in the moment

My Full Circle Moment – just me and Martina McBride

Aftermath of Abuse, Yes, feeling anger and guilt are normal

Rituals can help you improve mental stress and anxiety

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