I personally have always struggled with a consistent routine and I hope this helps you as well.
Let’s dive into the steps below to help you develop routines that align with your goals, values, and unique needs.
Step 1: Identify the Area You Want to Improve
Take a moment to reflect on your life. Where do you feel a new or improved routine could make a difference? Is it your morning routine, workout schedule, or perhaps your nighttime routine? Be honest with yourself. The key to success is finding the area where you know you need a change.
Step 2: Determine Your Optimization Goal
Ask yourself, what exactly are you trying to improve here? Maybe you’re aiming for more peace and calm in your mornings, or perhaps you want to be more efficient and save time. Whatever it is, get clear on your goal. Focus on the outcome you truly desire, and let that drive you forward.
Step 3: Align with Your Values
This step is crucial. If your routine doesn’t align with your values, it won’t feel natural, and it won’t stick. Reflect on how this routine supports your overall well-being and purpose. Does it help you feel more grounded? More empowered? When your routine aligns with who you truly are, it becomes a tool for transformation, not just another task on your list.
Step 4: Pinpoint and Address Friction Points
Now, let’s talk about the obstacles. What’s standing in your way? Maybe you’re struggling to get out of bed in the morning or find meal planning too overwhelming. Identify those friction points that make sticking to your routine a challenge. Once you know what’s holding you back, you can begin to address it.
For example:
- If mornings are a struggle, work on refining your nighttime routine to ensure you’re getting enough rest.
- If meal planning feels like a chore, consider alternatives like meal delivery services, or try preparing meals with a friend on the weekends.
Find solutions that remove the barriers and make your routine more effortless.
Step 5: Simplify and Prioritize
Here’s where many of us get stuck—trying to overhaul everything at once. Don’t fall into that trap! Simplify your approach. Start with just one easy change. Focus on the “low-hanging fruit” that will give you the quickest win.
Remember, it’s better to master one small change than to juggle too many things and achieve none. When that first change becomes a habit, then move on to the next. It’s all about building momentum.
Step 6: Embrace Your Individuality
There’s no one-size-fits-all approach when it comes to routines. What works for someone else might not work for you, and that’s perfectly okay. Stay focused on what resonates with you. Adjust as needed and remember: you are not limited by labels like ADHD, anxiety, or past struggles. Ask yourself, how can I make this work for me in a way that honors my strengths and preferences?
This is your journey—make it your own.
By following these steps, you’ll build routines that empower you and work with your life, not against it. Be kind to yourself through the process, stay focused on your goals, and remember—progress, not perfection.
Action Steps:
- Identify an area where a new routine is needed.
- Set a clear goal for what you want to improve.
- Reflect on how this routine aligns with your values.
- Tackle any friction points holding you back.
- Start simple, focusing on small wins.
- Adapt routines to your life, embracing what makes you you.
Love & Peace,
Rebecca