Category: Self-Esteem

Take Baby Steps to Achieve Big Goals
September 12, 2021
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| Anxiety, Domestic Violence, Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Esteem, Self-Help, Success
Baby step goal setting
You want me to take baby steps to achieve big goals?  I can barely make it through the day with children to take care of, a home, a job, bills that I can't pay and then add in constant anxiety attacks, depression and illness, oh yeah, let me set some freakin goals lady! Yes, even with all that you have going on, I want you to set some Freakin Goals! Gosh if my mother heard me using the word freakin...

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Sharing our stories is why we are here
July 15, 2020
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| Goal Setting, Inspire, Motivate, Resources, Role Models, Self-Esteem, Self-Help, Success
Women of Impact Blog
Do you ever have those days where you feel like you are just there for the ride?   Have you ever gotten halfway through a crappy day and realized that you had the power to snap out of it but forgot you had that power? The answer for me is a big Yes! I often admit that for me to be in a good mindset I need to fill my mind with something that lights a fire in my belly. For...

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How to Create Your Own Tribe of Role Models on Social Media
August 23, 2019
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| Goal Setting, Inspire, Motivate, Resources, Role Models, Self-Esteem, Self-Help, Success
Top Mentors and Role Models that Inspire me Daily - free steps to success printable
I wanted to share how to create your own tribe of role models and mentors through social medial.  I have received so much support from the long line of Role Models that I secretly stalk online. Ok, I really don’t stalk them but I have searched out people that inspire me and I follow them on social media, it can’t get much easier than that. I am often shocked when someone doesn’t know who Tony Robbins is, I am like...

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Are you struggling to let your guard down after domestic violence? You are not alone!
May 13, 2019
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| Anxiety, Domestic Violence, Self-Esteem, Self-Help
do you struggle to let your guard down after abuse
Today I wanted to respond to a comment that a reader left about letting her guard down. She wrote, "Every time a man gets too close I find a reason to push him away, fearing that if I let my guard down I will be hurt again. Can I ever love anyone again? All of us have a little voice in the back of our head along with a feeling in our gut that warns us if we may be...

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Breathing consciously for 19 seconds will help you feel better
August 29, 2018
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| Anxiety, Depression, Resources, Rituals, Self-Esteem, Self-Help, Success
Breathing consciously for 19 seconds will help you feel better
If you want to learn how to breathe right, watch a baby, this is how we all used to breathe Who knew we could breathe wrong? I knew breath was important but had no idea that doing breathing exercises could improve my overall health and mindset.  Since I am always searching for ways to improve my life when I saw a video that assured me that in 19 seconds I could feel better, I thought, why not. Of course, I knew...

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Top Domestic Violence Quotes – words to help you know you are not alone
June 18, 2018
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| Anxiety, Domestic Violence, Inspire, Motivate, Quotes, Self-Esteem, Self-Help
Top Domestic Violence Quotes – words to help you know you are not alone
I encourage you to post related Quotes and I will list them here. Please leave the name of the author, as a writer I don't like to post without giving credit. Readers are often searching for quotes on Domestic Violence and Support. I hope that these may inspire your day or make you think; abuse is never your fault and should not be tolerated by anyone. "Domestic violence can be so easy for people to ignore, as it often happens...

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How to Stay Focused on the Dream – simple things you can to do to rebuild your Self-Esteem after abuse, you are worth it!
March 23, 2018
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| Goal Setting, Inspire, Motivate, Poetry, Rituals, Self-Esteem, Self-Help
Stay Focused on the Dream – steps to rebuild your Self-Esteem after abuse, you are worth it! Think about how you’d treat a best friend who had just been through your same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time as you need to sort through your emotions, feel what you need to feel and slowly come back to a positive outlook on the future.Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Aziz Acharki)
Today I was reviewing advice online to help rebuild self-esteem after abuse and the article linked below was to the point, don't try to fix everything, be patient with yourself. Be patient with yourself. Think about how you’d treat a best friend who had just been through the same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time as you need to sort through your emotions, feel what you need to feel...

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Self-Esteem – Improve Your Self-Esteem by looking in the mirror
January 27, 2017
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| Domestic Violence, Goal Setting, Resources, Rituals, Self-Esteem, Self-Help
Self-Esteem – I Improved My Self-Esteem by looking in the mirror
One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. A dear friend gave me this book a few years after I was out of the domestic violence and I believe it helped me in more ways than I can list.  If you ever read another book of self-discovery, read this one. This one book helped me recover in the aftermath of domestic violence and greatly helped improve my self-esteem with each page and lesson that...

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