Category: Routines

Revolutionize Your Routine: Daily Habits for Extraordinary Success
October 23, 2024
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| Goal Setting, Routines
I personally have always struggled with a consistent routine and I hope this helps you as well. Let's dive into the steps below to help you develop routines that align with your goals, values, and unique needs. Step 1: Identify the Area You Want to Improve Take a moment to reflect on your life. Where do you feel a new or improved routine could make a difference? Is it your morning routine, workout schedule, or perhaps your nighttime routine? Be...

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A morning routine is not one size fits all
April 11, 2022
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| Goal Setting, Motivate, Rituals, Routines, Success
A morning routine is not one size fits all
If you have read anything about feeling successful, you know that you must have a really good morning routine. It is important what time you get up, get out of bed, get dressed, drink a ton of water, eat, workout and then start the day so to speak. Much of the advice I have heard over the years tells me to get up an hour or 2 before my family and jump out of bed when the alarm goes off,...

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Parenting Resource to help children express feelings and emotions
January 4, 2018
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| Children, Goal Setting, Inspire, Resources, Rituals, Routines, Self-Help
Wink Wink the card with feelings. Cards help open discussions of feelings and emotions children may be unable to express. The cards are designed for parents or caregivers to discuss the cards with children and show them how to use. Children then select their feelings and emotions from several choices on the card and then deliver the card back to caregiver. There are 4 different cards: Help Me, Just Because, I’m Sorry, Today I Feel.
"I was so impressed with the Wink Wink (self-help printable) cards that I brought them into my psych class and passed them around. By the end of the class, everyone wanted to know how to purchase the cards. My goal is to help children and these cards will be a great tool that I plan to use and promote." (Mrs. Kelly, Hunking School, Bradford MA, my son's 4th-grade teacher) Why create a self-help printable card for children?  While these self-help...

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