Goal Setting – ReBecca Burns

How Pinterest Became My Go-To for Stress Relief and Creativity

November 27, 2024

| Goal Setting, Inspire, Motivate, Personal Development

Who knew Pinterest could be so much more than a marketing tool? When I first stumbled upon Pinterest a few years ago, I had no idea it would become a haven for stress relief, relaxation, and pure enjoyment. Initially, I was curious about its potential for business after hearing about it in a seminar. But soon, it became clear that Pinterest was more than a platform—it was a therapeutic escape. The Beginning of My Pinterest Addiction Like many of you,...

Revolutionize Your Routine: Daily Habits for Extraordinary Success

October 23, 2024

| Goal Setting, Routines

I personally have always struggled with a consistent routine and I hope this helps you as well. Let's dive into the steps below to help you develop routines that align with your goals, values, and unique needs. Step 1: Identify the Area You Want to Improve Take a moment to reflect on your life. Where do you feel a new or improved routine could make a difference? Is it your morning routine, workout schedule, or perhaps your nighttime routine? Be...

Learn the Steps to Embrace Your Personal Development Journey

July 5, 2023

| Goal Setting, Inspire, Motivate, Personal Development, Personal Development, Self-Help

Embracing Personal Development: A Journey of Empowerment and Growth As a woman who has embarked on a personal development journey, I can wholeheartedly attest to the transformative power it holds. The path of self-improvement has allowed me to blossom into the best version of myself, and I understand the curiosity surrounding its effectiveness. So, let me share my insights and experiences to answer the question: does personal development really work? The resounding answer from my own journey is a heartfelt...

Silence and Solitude are sometimes needed to know what to change – be selfish

April 17, 2022

| Goal Setting, Inspire, Motivate, Rituals, Self-Help

Today I wanted to write to encourage you to make small decisions to help change your mindset and mood. I remember a time when surviving in the moment and the decision to survive was all that I had, if you are in that place today, don't give up things can change as I am proof of that. While I can give great advice, I often struggle to remember it when I really need it. Every now and then I get...

A morning routine is not one size fits all

April 11, 2022

| Goal Setting, Motivate, Rituals, Routines, Success

If you have read anything about feeling successful, you know that you must have a really good morning routine. It is important what time you get up, get out of bed, get dressed, drink a ton of water, eat, workout and then start the day so to speak. Much of the advice I have heard over the years tells me to get up an hour or 2 before my family and jump out of bed when the alarm goes off,...

Take Baby Steps to Achieve Big Goals

September 12, 2021

| Anxiety, Domestic Violence, Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Esteem, Self-Help, Success

You want me to take baby steps to achieve big goals? I can barely make it through the day with children to take care of, a home, a job, bills that I can't pay and then add in constant anxiety attacks, depression and illness, oh yeah, let me set some freakin goals lady! Yes, even with all that you have going on, I want you to set some Freakin Goals! Gosh if my mother heard me using the word freakin...

Sharing our stories is why we are here

July 15, 2020

| Goal Setting, Inspire, Motivate, Resources, Role Models, Self-Esteem, Self-Help, Success

Do you ever have those days where you feel like you are just there for the ride? Have you ever gotten halfway through a crappy day and realized that you had the power to snap out of it but forgot you had that power? The answer for me is a big Yes! I often admit that for me to be in a good mindset I need to fill my mind with something that lights a fire in my belly. For...

How to Create Your Own Tribe of Role Models on Social Media

August 23, 2019

| Goal Setting, Inspire, Motivate, Resources, Role Models, Self-Esteem, Self-Help, Success

I wanted to share how to create your own tribe of role models and mentors through social medial. I have received so much support from the long line of Role Models that I secretly stalk online. Ok, I really don’t stalk them but I have searched out people that inspire me and I follow them on social media, it can’t get much easier than that. I am often shocked when someone doesn’t know who Tony Robbins is, I am like...

You can change your Focus in 5 seconds, what do you have to lose?

July 24, 2019

| Anxiety, Depression, Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help

I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more. The video below has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show. The 5 second rule as it is called, worked for me before I even knew the...

Learn to Stop Tolerating what you don’t want to start having what you do want

January 28, 2019

| Goal Setting, Rituals, Self-Help

Are Tolerations standing in the way and blocking your Success! My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3-4 goals will be for the following year. I had never really heard about setting goals until a little over 20 years ago, thanks to my younger sister who knew exactly what I needed to move on after my husband had been removed from my home. I was...

Inspirational Poetry for Children and Dreamers – Dream your Dreams

July 23, 2018

| Goal Setting, Inspire, Motivate, Poetry, Self-Help

What do you do when you have a child but you do not know any nursery rhymes? You create your own of course. I am sure I am not the first parent to create their own inspirational poem or songs for their children and I won't be the last. The following inspirational poem, which then became a song came together one night, one line at a time as I tried to soothe my newborn son to sleep. Today I wanted...

Mentors and Role Models – Top 6 Mentors and Role Models that Inspire me Daily!

July 9, 2018

| Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Help

I am a big believer in the power of having Mentors and Role Models. We encourage our children to have mentors and role models, so why does that change as we get older? My first Mentor was Tony Robbins, my sister had given me his 30-day program at one of the most pivotal times of my life, this changed me forever. You will never know it all and having someone to learn from and look up to will keep you focused...

Role Models – be the Role Model you need – Life Advice from Oprah Winfrey

June 19, 2018

| Goal Setting, Inspire, Motivate, Quotes, Resources, Role Models, Self-Help, Success

Role Models are a big part of my day. Most days, my most focused and productive, I listen or watch something from a Role Model that inspires me to focus on my success. A big part of what makes me feel success is writing to you and sharing what keeps me moving towards my dreams. Today, I opened Youtube and cast it on my tv, on the list of videos that showed up randomly was one called The Greatest Speech...

Steps to Success Free Printable- Learn to Overcome 7 Roadblocks that Prevent Your Success

May 21, 2018

| Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Help, Success

[bctt tweet="Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours. Orison Swett Marden" username="rebeccaburnsorg"] Scroll to the bottom to get your 7 Roadblocks Steps to Success Free Printable along with your Goal & Progress Workbook and Checklists you can be part of the elite 1% of people that achieve their goals by following the Steps to Success. Please Join the 1% Club and Learn the Steps to Success!...

How to Stay Focused on the Dream – simple things you can to do to rebuild your Self-Esteem after abuse, you are worth it!

March 23, 2018

| Goal Setting, Inspire, Motivate, Poetry, Rituals, Self-Esteem, Self-Help

Today I was reviewing advice online to help rebuild self-esteem after abuse and the article linked below was to the point, don't try to fix everything, be patient with yourself. Be patient with yourself. Think about how you’d treat a best friend who had just been through the same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time as you need to sort through your emotions, feel what you need to feel...

Free 7 Roadblocks to Success and Goal Setting Printable to help you Succeed Today!

February 25, 2018

| Goal Setting, Resources, Rituals, Self-Help

Learn to Overcome 7 Roadblocks that Prevent Your Success and Worksheet to Overcome the Roadblocks and Set Goals! Did you know that 97% of people have no written goals, of the 3% that have written goals, less than 1% achieve them? Why, because of the 3% that do write their goals, less than 1% ever look at them again or often enough to be inspired to make them happen. If you read and implement the steps of this document which...

3 Fun, Easy and Creative Steps on How to Teach Children to set Goals to be Successful and Unstoppable!

February 3, 2018

| Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help

I have shared before that 97% of people have no written goals, of the 3% that have written goals, less than 1% achieve them. Why, because of the 3% that do write their goals, less than 1% ever look at them again or often enough to be inspired to make them happen. Helping children set goals now will be the key to goal setting as an adult. These statistics should encourage you to help your children learn to set goals...

If you want to reach your goals, you must get out the door!

January 28, 2018

| Goal Setting, Inspire, Motivate, Role Models, Self-Help

Just get started The following post reminds us not to give up, to push past the pain no matter what is causing it and to cross that finish line. The following was written by the amazing man in my life. He has always inspired me not to quit and when he shared this writing with me about just getting started by getting out the door, I knew it would inspire you as well. Just get out the door I signed...

To be Powerful and Successful you must have a morning routine, start with baby steps

January 27, 2018

| Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help

Daily Rituals I have been working over the last year to create good daily rituals to help me be successful, one of the most important things that I do is listen or read something that inspires and motivates me, like coffee, I need the fix daily. Today I wanted to share the interview below with Jim Kwik, I found it to be inspiring in regards to how important the morning ritual really is and I encourage you to listen to...

How to know if you are chasing the right dreams

January 27, 2018

| Goal Setting, Inspire, Motivate, Self-Help

When the going gets tough, the tough get going. How often have we all heard that quote? It is a great quote unless you are in need of it. Have you ever wanted something so badly that you felt you would just keep trying until it killed you? I am sure many of you can relate. I am not talking life or death at the moment but we all have our hopes and dreams that we keep shooting for. For...

Parenting Resource to help children express feelings and emotions

January 4, 2018

| Children, Goal Setting, Inspire, Resources, Rituals, Routines, Self-Help

"I was so impressed with the Wink Wink (self-help printable) cards that I brought them into my psych class and passed them around. By the end of the class, everyone wanted to know how to purchase the cards. My goal is to help children and these cards will be a great tool that I plan to use and promote." (Mrs. Kelly, Hunking School, Bradford MA, my son's 4th-grade teacher) Why create a self-help printable card for children? While these self-help...

If you procrastinate you can still learn how to keep focused on your dreams

December 9, 2017

| Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help

Do you struggle with Procrastination? Today I watched another thought-provoking Ted.com talk where speaker Laura Vanderkam talks about how to gain control of your free time. In her speech about time management she talks about realizing there are 168 hours in a week and how many most of us waste them but then turn around and proudly say, “I am just so busy that I don’t have the time to do the things that I really want to.” I loved...

Make all your dreams come true, learn how to discover your life purpose in 5 minutes – let your passion take the lead

November 30, 2017

| Goal Setting, Inspire

I was watching a talk on Ted.com, one of my favorite things to do to keep me inspired. I don’t remember what I had initially watched because the one that played immediately after really caught my attention. The speaker, Adam Leipzig started the talk by asking, “would you like to know your life purpose in 5 minutes?” Hell yeah, I would. For many years I knew that my purpose was to share my writing but I was never 100% sure...

If you are looking for fast results, you have a 5-second window to change your life

November 18, 2017

| Goal Setting, Inspire, Motivate, Rituals, Self-Help

I always love when I open the right book at the right time or turn on the TV and one of my favorites things in on. Well, something like that happened today but I wasn't even looking. I love that I can cast Youtube from my phone to my bedroom tv, well today I was doing some work on the computer and I wanted to watch some videos about the stuff I love, blogging, marketing, stuff like that, nothing special,...

Who knew you could relieve stress and anxiety with a little pin – using Pinterest to change your mood and focus

July 29, 2017

| Goal Setting, Inspire, Motivate, Resources, Rituals, Self-Help, Success

Hi ho, hi ho, it’s off to Pinterest I go! Use Pinterest for Stress Relief, who knew! When I first wrote this post around 3 years ago I had just recently learned about the power of Pinterest. It was months after hearing the name before I finally decided to check out what all the excitement was about. Well, here we are, maybe 3 or more years later. At first, I was interested in what the site had to offer me...

Are You A Wannabee, Procrastinating Dreamer?

February 25, 2017

| Goal Setting, Inspire, Motivate, Resources, Role Models, Self-Help, Success

Do you suffer from the anxiety of wanting something so much that you yearn and crave to be doing it every minute of every day but you procrastinate? I do. I admit that I am a wannabee procrastinating dreamer. I procrastinate about writing, I think about writing all the time, I fall to sleep at night thinking about writing, I talk about writing; sadly, the only thing that I don’t do is actually write on a consistent basis. Definition of...

Self-Esteem – Improve Your Self-Esteem by looking in the mirror

January 27, 2017

| Domestic Violence, Goal Setting, Resources, Rituals, Self-Esteem, Self-Help

One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. A dear friend gave me this book a few years after I was out of the domestic violence and I believe it helped me in more ways than I can list. If you ever read another book of self-discovery, read this one. This one book helped me recover in the aftermath of domestic violence and greatly helped improve my self-esteem with each page and lesson that...

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