Category: Anxiety

Take Baby Steps to Achieve Big Goals
September 12, 2021
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| Anxiety, Domestic Violence, Goal Setting, Inspire, Motivate, Resources, Rituals, Role Models, Self-Esteem, Self-Help, Success
Baby step goal setting
You want me to take baby steps to achieve big goals?  I can barely make it through the day with children to take care of, a home, a job, bills that I can't pay and then add in constant anxiety attacks, depression and illness, oh yeah, let me set some freakin goals lady! Yes, even with all that you have going on, I want you to set some Freakin Goals! Gosh if my mother heard me using the word freakin...

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You can change your Focus in 5 seconds, what do you have to lose?
July 24, 2019
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| Anxiety, Depression, Goal Setting, Inspire, Motivate, Rituals, Role Models, Self-Help
Live in the seconds of your life, not the hours – how 5 seconds can change your focus immediately. The 5 second rule as it is called, worked for me before I even knew the science behind it, when I was playing that same abuse over and over in my head, at one point I would allow myself 5 seconds to think about it, then forced myself to think of something positive. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful.
I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video below has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show. The 5 second rule as it is called, worked for me before I even knew the...

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Are you struggling to let your guard down after domestic violence? You are not alone!
May 13, 2019
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| Anxiety, Domestic Violence, Self-Esteem, Self-Help
do you struggle to let your guard down after abuse
Today I wanted to respond to a comment that a reader left about letting her guard down. She wrote, "Every time a man gets too close I find a reason to push him away, fearing that if I let my guard down I will be hurt again. Can I ever love anyone again? All of us have a little voice in the back of our head along with a feeling in our gut that warns us if we may be...

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Living in the Moment after Domestic Violence – I finally realized why I struggled living in the moment
October 2, 2018
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| Anxiety, Depression, Domestic Violence, Inspire, Resources, Rituals, Self-Help
Living in the Moment - I finally realized why I struggled to live in the moment and be happy after domestic violence
"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice. Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers? You are...

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Breathing consciously for 19 seconds will help you feel better
August 29, 2018
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| Anxiety, Depression, Resources, Rituals, Self-Esteem, Self-Help, Success
Breathing consciously for 19 seconds will help you feel better
If you want to learn how to breathe right, watch a baby, this is how we all used to breathe Who knew we could breathe wrong? I knew breath was important but had no idea that doing breathing exercises could improve my overall health and mindset.  Since I am always searching for ways to improve my life when I saw a video that assured me that in 19 seconds I could feel better, I thought, why not. Of course, I knew...

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Top Domestic Violence Quotes – words to help you know you are not alone
June 18, 2018
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| Anxiety, Domestic Violence, Inspire, Motivate, Quotes, Self-Esteem, Self-Help
Top Domestic Violence Quotes – words to help you know you are not alone
I encourage you to post related Quotes and I will list them here. Please leave the name of the author, as a writer I don't like to post without giving credit. Readers are often searching for quotes on Domestic Violence and Support. I hope that these may inspire your day or make you think; abuse is never your fault and should not be tolerated by anyone. "Domestic violence can be so easy for people to ignore, as it often happens...

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Aftermath of Abuse, Yes, feeling anger and guilt are normal
January 23, 2018
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| Anxiety, Depression, Domestic Violence, Role Models
Domestic Violence Surviving the anger and guilt
The reason that I wanted to write about the anger and guilt I believe many women suffer within the aftermath of abuse is because if you don't move past the anger and self-inflicted guilt you will never be happy.  Many times not dealing with these feelings causes you to attract more abuse into your life. Take the Time to Heal, it is Worth it! I am not a trained therapist, just a lady that lived through some of what you...

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15 Tips to Survive an Anxiety attack and how to Stop them before they Start!
November 29, 2017
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| Anxiety, Depression, Rituals, Self-Help
15-tips-to-survive-an-anxiety-attack-and-how-to-stop-them-before-they-start
Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can't breathe, my chest hurts, Oh my God I think I will die, I can't breathe .... Does that sound familiar? It sure does to me. I could work myself up into quite a tizzy on a moment's notice and didn't realize that I had the control to stop the anxiety attack. Granted taking medicine for a short time helped but the trick...

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You do not need to suffer in the silence of your depression and anxiety?
November 28, 2017
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| Anxiety, Depression, Inspire, Motivate, Rituals, Role Models, Self-Help
Do not suffer in the silence of your anxiety and depression. Today I was very moved to share a talk by Nikki Webber Allen about not suffering alone in your depression. Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate, Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by Jairo Alzate)
I just love Ted.com, I often just go there to find talks that will inspire my day. Today I was very moved to shared a talk by Nikki Webber Allen about not suffering alone in your depression. https://embed.ted.com/talks/nikki_webber_allen_don_t_suffer_from_your_depression_in_silence   Much of what she shares I felt too, feeling that being depressed and having what is labeled GAD, generalized anxiety disorder made me inadequate. How was I supposed to share that and coach women? Over the last few years I have...

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Rituals can help you improve mental stress and anxiety
October 3, 2017
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| Anxiety, Depression, Inspire, Motivate, Rituals, Self-Help
My Dramatic Mental Weight Loss – Rituals that helped me take control of my mental stress and anxiety. Over the last few years I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Stop by for immediate access to Free Goal & Progress Workbook and Checklists created to keep you Focused & Successful. (photo by D. Sharon Pruitt)
Over the last few years, I have discovered that if I put certain things in place as rituals I didn’t stay in my self-induced funk as long as I had in the past. Man was I dedicated, I could make a funk last for days, and even weeks if I tried or rather didn’t try. Anyway, one of the best rituals I have been doing for the past year or so has been listening to Joyce Meyers within the first...

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