I created a video called, “STOP Anxiety Now – Unlock the Power of Breath,” I wanted to share effective anxiety techniques that utilize breathing …
Who knew Pinterest could be so much more than a marketing tool? When I first stumbled upon Pinterest a few years ago, …
It’s natural to wonder if others will ever truly understand the immense courage and strength it took to leave an abusive relationship. …
I personally have always struggled with a consistent routine and I hope this helps you as well. Let’s dive into the steps …
We have all heard the wonderful saying, “bloom where you’re planted,” by Mary Engelbreit. If you haven’t, well you must be under …
Embracing Personal Development: A Journey of Empowerment and Growth As a woman who has embarked on a personal development journey, I can …
Today I wanted to write to encourage you to make small decisions to help change your mindset and mood. I remember a …
If you have read anything about feeling successful, you know that you must have a really good morning routine. It is important …
You want me to take baby steps to achieve big goals? I can barely make it through the day with children to …
The title says it all, “Heaven Must Have Needed Angels”. After the tragedies that follow I was unable to rest until I had written …
Yesterday I received the following question under Ask ReBecca: I am writing because I am Passion-Driven to help Women of Domestic violence …
As I writer I love a good quote, the one that had been on my screen saver for months at the time …
Do you ever have those days where you feel like you are just there for the ride? Have you ever gotten halfway …
I wanted to share how to create your own tribe of role models and mentors through social medial. I have received so …
The 5 second rule as it is called, worked for me before I even knew the science behind it, when I was playing that same abuse over and over in my head, at one point I would allow myself 5 seconds to think about it, then forced myself to think of something positive like my beautiful son, the candle on the shelf, a song I liked, anything to get the image and thoughts that were negative out of my head.
Today I wanted to respond to a comment that a reader left about letting her guard down. She wrote, “Every time a …
Are Tolerations standing in the way and blocking your Success! My favorite time of the year is the week between Christmas and …
I was so living in the fear of the moment for so long that now I wonder if because I had to live that way for the sake of my survival do I almost now struggle to live in the moment.
If you want to learn how to breathe right, watch a baby, this is how we all used to breathe Who knew …
Close your eyes my little one Close your eyes and dream You can be anyone, Anyone you dream You can go anywhere, do anything, meet anyone
I am a big believer in the power of having Mentors and Role Models. We encourage our children to have mentors and role …
My Name Is Bobby is a poem that I wrote many years ago to help me express how I felt a child …
I just love when I come across something that helps me understand how truly highly creative I am, if this is you …
Role Models are a big part of my day. Most days, my most focused and productive, I listen or watch something from …
I encourage you to post related Quotes and I will list them here. Please leave the name of the author, as a …
Scroll to the bottom to get your 7 Roadblocks Steps to Success Free Printable along with your Goal & Progress Workbook and …
This quote by Lucille Ball is one of my all time favorites, the way she could make you laugh until you almost …
Today I was reviewing advice online to help rebuild self-esteem after abuse and the article linked below was to the point, don’t …
I wrote this years ago but never shared it. Today as I was having my ritual alone time with my morning cup …
Dedicated to slain officer’s Tom Baitinger and Jeffrey Yaslowitz, their families, co-workers, community, and pets, especially Ace. Violence is not the problem; …
I have shared before that 97% of people have no written goals, of the 3% that have written goals, less than 1% …
Just get started The following post reminds us not to give up, to push past the pain no matter what is causing …
Daily Rituals I have been working over the last year to create good daily rituals to help me be successful, one of …
When the going gets tough, the tough get going. How often have we all heard that quote? It is a great quote …
I remember that song, “running just as fast as I can, holding onto one another’s hands, trying to get away into the …
“Step out of the history that is holding you back. Step into the new story you are willing to create.” Oprah Winfrey …
The reason that I wanted to write about the anger and guilt I believe many women suffer within the aftermath of abuse …
“I was so impressed with the Wink Wink (self-help printable) cards that I brought them into my psych class and passed them …
Do you struggle with Procrastination? Today I watched another thought-provoking Ted.com talk where speaker Laura Vanderkam talks about how to gain control …
I was watching a talk on Ted.com, one of my favorite things to do to keep me inspired. I don’t remember what …
Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, …
I just love Ted.com, I often just go there to find talks that will inspire my day. Today I was very moved …
I always love when I open the right book at the right time or turn on the TV and one of my …
Over the last few years, I have discovered that if I put certain things in place as rituals I didn’t stay in …
Hi ho, hi ho, it’s off to Pinterest I go! Use Pinterest for Stress Relief, who knew! When I first wrote this …
Do you suffer from the anxiety of wanting something so much that you yearn and crave to be doing it every minute …
One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. A dear friend gave me this book a …
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